Signs you’re in a toxic relationship… See MoreSee Less

This agoraphobic woman found an amazing way to leave her comfort zone. Creativity can be so motivating and uplifting.
www.facebook.com/attn/videos/1536353873066733/
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This agoraphobic woman found an amazing way to leave her comfort zone.

As this year comes to an end and we are greeted by the fresh start 2018 offers us, consider this post from Sad Girls Club and Let That Shit Go.

"We sometimes become consumed in events that are out of our control, we attach ourselves to people who drain us or constantly ‘borrow’ 👎🏽our energy.

Letting go of toxic thoughts and people allow us to make room for positive experiences🌈

*Seeking professional help through therapy can benefit you if you’re having trouble exploring thoughts of trauma and having trouble letting go of intrusive memories" See MoreSee Less

I LOVE this quote from Jennifer Lewis,"Love yourself, so that love will not be a stranger when it comes". YES. Ain’t no shame in mental health. Love yourself. #loveyourself #bipolar #blackish
www.facebook.com/theRoot/videos/10159562230970231/?hc_ref=ARTxiFd-2IMrk8aERw_SAcp2IMHSCwiWh5uqzFh…
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The legend Jenifer Lewis shares tips on taking care of your mental health, in her own hilarious way.

When tired means depression. Mental Health on The Mighty #depression
What “I’m Tired” Means for People With Mental Illness
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"I’m tired even when I’ve spent the entire night sleeping in bed."