Science, y’all. Let’s boogie.
psychology-spot.com/dancing-makes-me-happy/
Science confirms: Dancing makes you happy
psychology-spot.com
When we dance our brain releases endorphins, neurotransmitters that create a feeling of comfort, relaxation, fun and power, so dancing makes us happy.
Oh how I love Dolly! I didn’t know some of these things about her. She contemplated suicide??? I am so glad that storm passed. Yes she is outrageous. But she’s also giant hearted and a gift to us all! <3
www.prevention.com/life/g26241270/dolly-parton-quotes/
Dolly Parton Opens up About Mental Health, Body Image, and Relationships
prevention.com
“In my mind, I’ll be 35 forever.”
Our subconscious programming — developed through our youth and on into adulthood — plays a huge role in how we survive or thrive at work. Here’s how your “attachment style” may affect your office relationships. #attachmentstyles The New York Times
www.nytimes.com/2018/12/19/smarter-living/attachment-styles-work-life-balance.html
The 4 ‘Attachment Styles,’ and How They Sabotage Your Work-Life Balance
nytimes.com
Our subconscious programming — developed through our youth and on into adulthood — plays a huge role in how we survive or thrive at work. Here’s how your “attachment style” may affect your office relationships.
It breaks my heart to think that musicians would walk away from their instruments when their mental health gets off track. I loved reading this article to learn of the Me2/Orchestra in which the performers are all people affected by mental illness. Scientific research has shown that music helps fight depression, lower blood pressure and reduce pain. Play away! www.nytimes.com/2019/01/29/well/mind/fighting-the-stigma-of-mental-illness-through-music.html?fbc…
Fighting the Stigma of Mental Illness Through Music
nytimes.com
An orchestra in which musicians are dealing with mental health issues is working to harness the healing power of music.
Watching someone’s sad is hard. Here’s a look at how to help someone grieving.
www.youtube.com/watch?v=l2zLCCRT-nE&feature=youtu.be(sharing this video? using it in a training! Great! Tag or email us and let us know, and be sure to give proper attribution.) It’s so hard to know what to do…
Have you ever had someone close to you really disappoint you? Now think… does that happen a lot? Perhaps you should take a look at your friend discernment.
pro.psychcentral.com/exhausted-woman/2019/01/how-to-keep-dangerous-people-from-becoming-too-close…
How to Keep Dangerous People from Becoming too Close | The Exhausted Woman
pro.psychcentral.com
Hailey was mortified by what happened at the last party. She watched as a "friend" flirted with her boyfriend and then made a pass at him right in front of her. Worst yet, her boyfriend returned the kiss and then left with her shortly afterward. Embarrassed and ashamed, Hailey was furious at both he…
I LOVE my job. And I love vacation. 🙂 The audacity! So what do you do when your shrink leaves for some R&R?
www.self.com/story/therapist-on-vacation
What the Hell Are You Supposed to Do When Your Therapist Goes on Vacation?
self.com
It can leave you feeling a little lost. Consider this your guide.